3 Steps To A Calm Mind

The 3 Steps People Suffering From Stress Need To Know

Here’s what you’ll learn:

  • What's happening in your body when you become stressed
  • How to relax the physical symptoms of stress
  • How Mindfulness can assist with reducing your stress

About The Creator

Dr Danielle McCarthy

Danielle McCarthy is a Clinical Psychologist and Director of Mind Potential Psychology. Danielle has experience in the treatment of a wide range of clinical presentations having worked with children, adolescents, and adults across a range of settings including hospitals, mental health services, and private practice.

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