Here’s what you’ll learn:
- What's happening in your body when you become stressed
- How to relax the physical symptoms of stress
- How Mindfulness can assist with reducing your stress
About The Creator
Dr Danielle McCarthy
Danielle McCarthy is a Clinical Psychologist and Director of Mind Potential Psychology. Danielle has experience in the treatment of a wide range of clinical presentations having worked with children, adolescents, and adults across a range of settings including hospitals, mental health services, and private practice.