Danielle McCarthy

We’re living in a culture where our young daughters are learning their appearance is “everything”. With digitally altered images of […]

Is there any way we could live without our smartphones/laptops/iPads etc.? They let us shop online, keep in touch with

Do you know what you want to achieve in 2019? What your goals are at work or in your personal

Feeling good on the inside is important to living a happy and balanced life. But not every day is easy.

Trying to get over your fears and phobias is a very challenging thing. But there are evidence-based methods to help

Mindfulness is about being in the present moment… It involves being fully present and aware of what’s going on for

The adolescent period can be a tough time for both the adolescent and their parents/family. It is a time of

It is a common human experience to get caught up in our thoughts. This can lead to issues at times.

Nobody likes uncomfortable emotions right? This can lead to attempts to avoid or suppress them. However, whether you like it

Emotional validation involves recognising that an individual’s feelings or opinions are valid and worthwhile. When someone expresses an emotion that