Danielle McCarthy

Since having children I have noticed an increasing amount of clutter around my house. What I have also noticed is […]

I’m a big advocate of practicing gratitude. This is because I have experienced myself how powerful it can be when

Change is inevitable. We all experience it at different times throughout our life. As adults, change can sometimes bring a

Danielle McCarthy:  Today I’m jumping on and doing a video prompted by a quote our lovely receptionist, Tracey, shared with

The last couple of months I have been focused on transforming our super boring boardroom. It never got used and

In short, self-compassion is being kind to yourself through the good times and the not so good times. Research has

So here we are in Week 4 of the De-Stress Your Life Challenge. This is our last week. In today’s

In this second video for Week 3 of our De-Stress Your Life Challenge I cover an additional exercise to assist

Welcome to Week 3 of our De-Stress Your Life Challenge. Last week we covered how to build awareness of sensations

In this second video for Week 2 of our De-Stress Your Life Challenge I cover an additional exercise to use