I’ve noticed that during this COVID-19 situation I am having a similar conversation with many clients around reconnecting with their values. Our values are the things that are important to us…the things that give us meaning and purpose…the direction we want to move. Our goals are the actions we can take, the things we can
Ok so surely most of us have heard that we shouldn’t sit on our phone or computer before bed right? Not convinced? Or, ever wondered why? Check out my latest tip to help improve your sleep. Yes, it’s getting rid of devices before bed. However, in this video I try and help you understand why
I know I am not alone in experiencing a whole mixed bag of emotions around this COVID-19 crisis. I certainly have noticed experiencing a whole range of challenging emotions – sometimes all at once. At first, these felt overwhelming and too much. Then I reflected on what I would say if I was talking to
How are we all sleeping during this time? Getting a good night sleep certainly won’t hurt during this emotional roller-coaster. So far, I have discussed: How sleep problems arise: http://bit.ly/33vAF7x Keep the bed for sleep only: http://bit.ly/39UOwql Keep your wake up time consistent: https://bit.ly/2JqKYjS That must mean the next step is about when to go
Ok, so in kick starting my tips for getting through the COVID-19 crisis, I first I want to talk about sleep. I started posting tips about sleep before COVID-19, however, that all got put on hold in the last couple weeks. But come on – let’s face it, sleep is just as important now as
What challenging times for the world… As you are aware, this is a devastating time for everyone around the world. Here on the Sunshine Coast, we are already seeing the negative impact on individuals, as they lose their jobs, businesses, are having to cancel their weddings, or are unable to attend the funerals of loved
Following on from my last video where I discuss how sleep problems arise, in this video I talk to you about how to start overcoming sleep difficulties. First off the mark is 1. Keep the bed for sleep only. Remember how I discussed in the last video that we want to condition the bedroom as
Sleep problems are incredibly common! I am very passionate about the treatment of sleep difficulties as I have seen the detrimental impact that sleep problems can have on someone. As always, I think it’s best to understand how sleep difficulties began in the first place. Then, with that understanding it starts to make sense how
So far in the 5-part video series to help you start taking control over your stress, I have covered: 1. Understanding the stress response: http://bit.ly/2uiwz5m2. Changing the way you perceive stress: http://bit.ly/2OEVKX13. Breathing from your belly: http://bit.ly/2UZeu7j4. Use your senses to become present: http://bit.ly/2vgf4mQ In this 5th and final video on helping you take control of stress in your
So far in the 5-part video series to help you start taking control over your stress, I have covered: Understanding the stress response: http://bit.ly/2uiwz5m Changing the way you perceive stress: http://bit.ly/2OEVKX1 Breathing from your belly: http://bit.ly/2UZeu7j In video 4, I discuss how to use your senses to bring you into the present moment. When we
