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De-Stress Your Life Program Home

Course Welcome

Welcome to the De-Stress Your Life Program. Over the next 4 weeks you are going to learn the tools and strategies you need to reduce the negative impact of stress in your life. This will improve both your physical and mental health, as well as your work performance and relationships.



Ready to start de-stressing your life? Click here to get going on Module 1


Dr Danielle McCarthy

Click here to find out more about Dr Danielle McCarthy



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