FREE

De-Stress Your Life Workshop

Enter your details here to register

Register your details here and we will be in contact to confirm your place in the workshop.

privacy We value your privacy and would never spam you

  • WHERE

    Mind Potential Psychology

    Suite 4, 16 Innovation Parkway

    Birtinya

  • WHO WOULD BENEFIT

    Suitable for persons experiencing stress

  • LENGTH & TIME

    4 x 90-minute sessions over 4 consecutive weeks

  • WHEN

    We are taking bookings NOW. The workshop will be capped at 10 participants. Register today!

  • REGISTRATION

    Enter your details above to register and we will be in contact to confirm your place.

DE-STRESSING YOUR LIFE

7 in 10 Australians report stress is having an impact on their physical health, and 2 in 3 report that it is impacting their mental health. ‘So what’ you might say? Well research shows that stress:

  • Has a relationship to health problems such as heart disease, blood pressure, and depression,
  • Suppresses the immune system, increasing your chances of becoming ill, and
  • Is linked to gastrointestinal, skin, neurological, and emotional disorders.

Mind Potential Psychology wants to take action to reduce the negative impacts of stress for individuals on the Sunshine Coast. That’s why we’re running this FREE De-Stress Your Life Workshop.

You will learn from our provisional psychologist, Teresa, about how to manage symptoms of stress so that they don’t have a detrimental impact on your physical and emotional well-being. Throughout the workshop you will be taught relaxation and Mindfulness skills that will help you de-stress your life today and into the future.