3 Tips To Practice Gratitude

3 Tips to Cultivate Self-Compassion

5 Steps to De-Stress Your Life

3 Steps To A Calm Mind Checklist & Video Series

Common Obstacles Encountered By Chronic Pain Sufferers

Feel Happier Checklist

3 Tips To Improve Your Body Image

5 Tips To Helping Your Child Adjust To Change

3 Tips To Help Your Child Become More Mindful

5 Tips For Developing Good Sleep Habits one

How to get grounded in 3 minutes

5 tips to become more assertive

10 steps to de-stress

Growing around grief

Understanding panic attacks

Helping Children Understanding Anxiety

Introducing therapy to your child

De-stressing Your Life


24 hour crisis counselling and support

Phone: 13 11 14

Web: Lifeline Australia

Kids Helpline

24 hours counselling service for children and young people aged 5 to 25 years

Phone: 1800 55 1800p

Web: Kids Helpline

DVconnect Womensline

24 hours service for women, teenagers and children. Provides information, support and referral to safe accommodation

Phone: 1800 811 811

Web: DVconnect Womensline


Telephone support and information service for Australian men

Phone: 1300 78 99 78

Web: Mensline


Support, counselling and parent education.

Phone: 1300 30 1300
8am-10pm, 7 days

Web: ParentLine

DVconnect Mensline

Counselling and information relating to domestic violence, family and relationship difficulties, court and legal issues, men’s health and suicide

Phone: 1800 600 636
9am to midnight, 7 days

Web: DVconnect Mensline

Pregnancy, Birth and Baby Helpline

24 hour information, support and referral service for women and their partners on issues relating to pregnancy and the first 12 months of a baby’s life

Phone: 1800 882 436

Web: Pregnancy, Birth and Baby Helpline

Headspace, Maroochydore

National Health Foundation. Helping young people who are going through a tough time.

Phone: (07) 5409 4900
Monday to Friday 8:30am to 4:30pm

Web: Headspace, Maroochydore