3 Tips To Improve Your Sleep

Sleep is super super important. You might hear people saying “I don’t need much sleep” or “Sleep is overrated”. Well this is not true! Sleep is crucial for our functioning and wellbeing. If you’re not getting enough sleep you will likely start noticing negative side effects such as feeling more irritable or depressed, poor concentration, or increased anxiety and stressed. On the flip side, when you are sleeping well you will likely feel happier, have more energy, and function more effectively. Check out the video below for 3 tips to start improving your sleep.