How to Start Organising Your Day

By: Danielle McCarthy

I am passionate about many things…and one of those things is organisation. I’m a mother of 2 young children, a wife, a businesswoman, and a psychologist (I could go on to include cleaner, cook, etc but let’s leave it there😛). If I didn’t have on point organisation I wouldn’t get through the day…or if I


What to do when you are triggered by something

By: Danielle McCarthy

I’ve been talking a lot with people lately about how to manage situations where they have been triggered and are experiencing heightened emotional distress.Despite all the personal ​​work you may have done to explore, process, and use tools to manage being emotionally triggered, it is likely that there will still be occasions in your life when


Treating Phobias With Exposure Therapy

By: Danielle McCarthy

Trying to get over your fears and phobias is a very challenging thing. But there are evidence-based methods to help you, including “Exposure Therapy”. Facing your fears in a gradual and consistent way is one of the most effective ways to overcome phobias. In this week’s vlog, I explain what exposure therapy is, how it


Alternative Ways To Be Mindful – That Don’t Involve Meditation

By: Danielle McCarthy

Mindfulness is about being in the present moment… It involves being fully present and aware of what’s going on for you, both internally & externally… with curiosity and without judgement. Mindfulness is great for our wellbeing generally, and has also been shown to assist in the treatment of a wide range of mental health concerns.