Early childhood is a crucial period in a child’s emotional and behavioural development, laying the foundation for future learning, behaviour, and health. Emotional and behavioural issues that emerge during this time can have a profound impact on a child’s overall development. Early intervention is essential because it can significantly influence a child’s long-term outcomes. Identifying
Sleep is as essential to our health as eating, drinking, and breathing, and plays a vital role in maintaining our mental and physical health. Despite its importance, many of us struggle with sleep issues that can significantly impact our daily lives and overall wellbeing. Why is Sleep So Important? Quality sleep helps to repair
In our journey through life, we encounter various challenges that test our mental resilience and emotional health. It’s during these times that counselling can play a pivotal role in navigating through the turbulence. At Mind Potential Psychology, we believe in the transformative power of counselling, and it is with great excitement that we announce the
The start of a new school year can be both an exciting and challenging time for children. Adjusting to a new routine, making new friends, and facing academic challenges can be overwhelming. As psychologists, we understand the importance of supporting children through this transition to ensure a smooth and positive adjustment. In this blog post,
As we step into a new year, it’s an opportune time to prioritise our mental health and embark on a journey towards overall well-being. The past year might have presented its own set of challenges, but the dawn of a new beginning offers a chance to focus on our mental wellness. Let’s explore some practical
The holiday season is a joyous time filled with love, laughter, and togetherness. However, it can also be a period of increased stress, anxiety, and overwhelm. It’s important to take care of your mental health during this time to ensure you can fully enjoy the festivities and create meaningful memories. In this blog post, we
Hey everyone! This month, we’re turning our focus to a critical yet often overlooked topic – Men’s Mental Health. It’s time to break down the barriers and stigma that often prevent men from seeking the help they need. Understanding the Challenges Men are often expected to be strong, stoic, and independent. This societal pressure can
One of the things I have noticed a need for during the COVID-19 crisis more than ever is self-compassion. With massive disruptions in routine and extra stress, I am finding it all too easy to start criticising or putting unreasonable pressure on myself. I’ve found that I have had to be extra conscious of pausing,
How’s everyone going with their sleeping? When reconditioning the bed as a place of sleep (as opposed to a place of wakefulness), we want to minimise the time we spend in bed awake. This is where the 30 minute rule comes in. If at any stage you’re lying in bed for approximately 30 minutes (approximately,
