Over 50% of adults now complain of difficulty sleeping, half of these chronically. We now know that sleeping pills are not the solution to insomnia and that it is possible to successfully treat insomnia using cognitive-behavioural therapy (CBT).
CBT-i achieves these results because it is based on the idea that insomnia can only be treated effectively by addressing the underlying causes of insomnia – thoughts and behaviors – which are learned and can be unlearned.
Research on CBT-i shows the following:
✔ 75% of insomnia patients experience significantly improved sleep
✔ The majority become normal sleepers
✔ 85-90% reduce or eliminate sleeping pills
✔ CBT is more effective than sleeping pill
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