Being a mum is one of the most rewarding jobs you’ll ever do. However, it is also one of the most challenging! So when I see mums being hard on themselves, comparing themselves unfavourably to other mums, or experiencing guilt over a moment where they didn’t manage their child’s behaviour ‘very well’ I just want
Sleep is super super important. You might hear people saying “I don’t need much sleep” or “Sleep is overrated”. Well this is not true! Sleep is crucial for our functioning and wellbeing. If you’re not getting enough sleep you will likely start noticing negative side effects such as feeling more irritable or depressed, poor concentration,
RAVES is an acronym which describes eating principles seen as being integral to development and maintenance of a positive relationship with food. The RAVES model was developed by FMB Wellbeing Dietitian, Shane Jeffrey, as a response to working with many clients who presented with strong dieting histories and troubled relationships with food. The goal of…
RAVES is an acronym which describes eating principles seen as being integral to development and maintenance of a positive relationship with food. The RAVES model was developed by FMB Wellbeing Dietitian, Shane Jeffrey, as a response to working with many clients who presented with strong dieting histories and troubled relationships with food. The goal of…
