De-Stress Your Life Challenge – How to Manage Stressful Thoughts
Now that we have covered how to manage the physical symptoms of stress (i.e. with belly breathing), it is time to move on to managing thoughts that might be driving your stress. In the video below I cover how Mindfulness can assist with building awareness of stressful thoughts, as well as how it can help manage your stress. I also explain the next 2 strategies for our De-Stress Your Life Challenge:
➡️ Breath awareness exercise
➡️ Mindfulness of a daily activity
For a copy of the breath awareness exercise be sure to PRIVATE MESSAGE us on Facebook with the word ‘Mindfulness’.
For the Homework for week one, PRIVATE MESSAGE us on Facebook with the word ‘homework 1’