Implementing Self-Compassion

In this video I discuss ways that you can start implementing self-compassion in your life. As human beings, we are often better at showing others kindness, compassion and love, than we are ourselves. However, self-compassion is an important value to share with yourself for many reasons. In this video, I explain what self-compassion is, why we need it, and three tips to help you cultivate self-compassion in your life.

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