We’re headed into the colder months. During these months it is common to experience reduced motivation and energy, less engagement in pleasant and social activities, and a lower mood. Check out my latest vlog where I talk about how I survive these wintry months.

[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly95b3V0dS5iZS8wV1dvdzZGaFpHZw==[/video_player]