5 steps to make stress work for you: 2. Change the way you perceive stress
In Video 1 of this 5 part video series I talked to you about understanding the stress response. This is because I believe that once you understand something, you can better take control of it and change the way you respond to it. If you missed video one, head to this link: http://bit.ly/2uiwz5m.
In Video 2 of this series, I talk about changing the way you perceive stress. I discuss some exciting research that shows that it’s not actually the stress itself that causes harm to your health…it’s the way you PERCEIVE stress.
Check it out and let me know your thoughts!
Clinical Psychologist / Clinic Director