5 steps to make stress work for you: 5. Learn Mindfulness
So far in the 5-part video series to help you start taking control over your stress, I have covered:
1. Understanding the stress response: http://bit.ly/2uiwz5m
2. Changing the way you perceive stress: http://bit.ly/2OEVKX1
3. Breathing from your belly: http://bit.ly/2UZeu7j
4. Use your senses to become present: http://bit.ly/2vgf4mQ
In this 5th and final video on helping you take control of stress in your life, I talk about Mindfulness and how it can assist with reducing your stress levels. There is an abundance of evidence showing the benefits Mindfulness can have on our wellbeing, as well as with mental health concerns. One area that it can assist greatly with is helping you to reduce the negative impacts of stress in your life.
Check out this latest video for tips on how you can start incorporating Mindfulness into your daily life.