Overcoming Sleep Difficulties: Understanding how they started
Sleep problems are incredibly common! I am very passionate about the treatment of sleep difficulties as I have seen the detrimental impact that sleep problems can have on someone. As always, I think it’s best to understand how sleep difficulties began in the first place. Then, with that understanding it starts to make sense how to go about turning sleep problems around.
I this video, I discuss how sleep problems can arise. I go into how we have learned behaviour and how the bed can become a learned place of wakefulness. Check it out and be sure to leave any comments below!