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Here are our top 2 tips to help manage your anxiety more effectively: 1. DEEP BREATHING: Breathing from the abdomen is incredibly important for reducing the intensity of physical symptoms associated with the fight or flight response. HOW? Place 1 hand on your belly and 1 hand on your chest. Breathe in and out of…

RAVES is an acronym which describes eating principles seen as being integral to development and maintenance of a positive relationship with food. The RAVES model was developed by FMB Wellbeing Dietitian, Shane Jeffrey, as a response to working with many clients who presented with strong dieting histories and troubled relationships with food. The goal of…