There’s no doubt about it – relationships can get tough. Whilst they can spark some of the most exciting emotions, they can also inevitably spark some of the more challenging ones as well. When emotions of frustration, hurt and anger arise so too can words and actions that we later regret. There’s a reason for this. In this
Ever get caught in your head? When we get caught in thoughts about the future this can be linked to stress and/or anxiety. When we get caught in thoughts about the past this can be linked to depression. By grounding yourself in the present moment (the here-and-now) this can help you get some much needed
Being a mum is one of the most rewarding jobs you’ll ever do. However, it is also one of the most challenging! So when I see mums being hard on themselves, comparing themselves unfavourably to other mums, or experiencing guilt over a moment where they didn’t manage their child’s behaviour ‘very well’ I just want
Sleep is super super important. You might hear people saying “I don’t need much sleep” or “Sleep is overrated”. Well this is not true! Sleep is crucial for our functioning and wellbeing. If you’re not getting enough sleep you will likely start noticing negative side effects such as feeling more irritable or depressed, poor concentration,
