COVID-19 – Sitting through uncomfortable feelings

I know I am not alone in experiencing a whole mixed bag of emotions around this COVID-19 crisis. I certainly have noticed experiencing a whole range of challenging emotions – sometimes all at once. At first, these felt overwhelming and too much. Then I reflected on what I would say if I was talking to one of my valued clients. If you’re interested, check out my latest video where I outline how I worked through these challenging feelings over the last week..