Overcoming sleep difficulties: 3. Go to bed when you’re tired
How are we all sleeping during this time? Getting a good night sleep certainly won’t hurt during this emotional roller-coaster. So far, I have discussed:
How sleep problems arise: http://bit.ly/33vAF7x
Keep the bed for sleep only: http://bit.ly/39UOwql
Keep your wake up time consistent: https://bit.ly/2JqKYjS
That must mean the next step is about when to go to bed. It’s easy for us to get caught going to bed because it’s a certain time, or because that’s when our partner is going to bed. However, what we need to do is listen to our own body clock and head to bed only when we’re TIRED. You know…when you can barely keep your eyes open…when you’re yawning.. ?