Overcoming sleep difficulties: 4. Get rid of devices

Ok so surely most of us have heard that we shouldn’t sit on our phone or computer before bed right? Not convinced? Or, ever wondered why? 

Check out my latest tip to help improve your sleep. Yes, it’s getting rid of devices before bed. However, in this video I try and help you understand why this is.

If you missed my previous tips on overcoming sleep difficulties, head to the link/s below:

How sleep problems arise: http://bit.ly/33vAF7x

Keep the bed for sleep only: http://bit.ly/39UOwql

Keep your wake up time consistent: https://bit.ly/2JqKYjS

Got to bed when you’re tired: https://bit.ly/39yMFq0