Getting Through Those Crazy Busy Times

Some times life throws us a million curve balls all at once. When this happens, our stress levels rise and life can feel overwhelming. This can have many negative effects, including on our:

  • health and wellbeing
  • relationships
  • productivity

There’s no denying these times can be incredibly challenging. However, that doesn’t mean we should just roll over and do nothing about it.¬†There are some steps you can take to help get through these busy periods as effectively as possible and minimise the negative effects.

Having just been through a really busy few weeks (including having my 2nd child and moving office locations) I had to start practicing what I preach. As such, I thought it might be useful to let you know the top 3 things I did to get through my crazy busy time. Check out my video below.

– Dr Danielle McCarthy (Clinical Psychologist)

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