3 Tips To Improve Your Mood

We all experience times when we feel a bit down and out of sorts. When this happens we can lose motivation to do things, feel lethargic, sleep poorly, and the list goes on. Research shows us there are a few things we can do that can help lift our mood.

Take a look at the video below to hear 3 tips that can help improve your mood. If you’re feeling down, try and pick just ONE of these things to schedule in today.

Dr Danielle McCarthy