Blog

25Sep2018

Implementing Self-Compassion

By: Danielle McCarthy

In this video I discuss ways that you can start implementing self-compassion in your life. As human beings, we are often better at showing others kindness, compassion and love, than we are ourselves. However, self-compassion is an important value to share with yourself for many reasons. In this video, I explain what self-compassion is, why we

22Jul2018

Anxiety In Children & Adolescents

By: Danielle McCarthy

One in ten children/adolescents experience anxiety at a level which causes them to have problems doing things (e.g., going to school, trying new things, hanging out with friends, or performing their best). Knowing when to get help for your child can be tough. Worry is both normal and helpful, which is one of the reasons

21Jun2018

Understanding Panic Attacks

By: Danielle McCarthy

A panic attack is a distinct episode of high anxiety, with intense fear or discomfort. It develops abruptly and has its peak within 10 minutes. A person who is having a panic attack will experience a sudden onset of several physical sensations. See the list below for common symptoms of a panic attack. To understand

04Jun2018

How To Create Excitement In Your Everyday Routine

By: Danielle McCarthy

It’s so easy to get caught in the day-to-day grind, where it’s like the repeat button has been hit. This can leave you feeling bored, frustrated, or even a tad depressed. I believe that a little bit of excitement can be added to each day to assist you with feeling re-energised, motivated, and excited. Last

23Apr2018

3 Tips to Practice Gratitude

By: Danielle McCarthy

I’m a big advocate of practicing gratitude. This is because I have experienced myself how powerful it can be when I’m having moments of negativity or stress. But if my first hand experience isn’t enough, that’s ok – go to the research. This will show you that practicing gratitude can assist in boosting: ✅ Happiness ✅ Optimism