Treating Phobias With Exposure Therapy
Trying to get over your fears and phobias is a very challenging thing. But there are evidence-based methods to help you, including “Exposure Therapy”. Facing your fears in a gradual and consistent way is one of the most effective ways to overcome phobias. In this week’s vlog, I explain what exposure therapy is, how it helps, and how you can use exposure therapy to “rid” phobias from your life.
Check out the video below: