19Mar2020

Overcoming Sleep Difficulties: 1. Keep the bed for sleep only

By: Danielle McCarthy

Following on from my last video where I discuss how sleep problems arise, in this video I talk to you about how to start overcoming sleep difficulties. First off the mark is 1. Keep the bed for sleep only. Remember how I discussed in the last video that we want to condition the bedroom as

19Mar2020

Overcoming Sleep Difficulties: Understanding how they started

By: Danielle McCarthy

Sleep problems are incredibly common! I am very passionate about the treatment of sleep difficulties as I have seen the detrimental impact that sleep problems can have on someone. As always, I think it’s best to understand how sleep difficulties began in the first place. Then, with that understanding it starts to make sense how

19Mar2020

5 steps to make stress work for you: 5. Learn Mindfulness

By: Danielle McCarthy

So far in the 5-part video series to help you start taking control over your stress, I have covered: 1. Understanding the stress response: http://bit.ly/2uiwz5m2. Changing the way you perceive stress: http://bit.ly/2OEVKX13. Breathing from your belly: http://bit.ly/2UZeu7j4. Use your senses to become present: http://bit.ly/2vgf4mQ In this 5th and final video on helping you take control of stress in your

25Feb2020

5 steps to make stress work for you: 4. Use your senses to become present

By: Danielle McCarthy

So far in the 5-part video series to help you start taking control over your stress, I have covered: Understanding the stress response: http://bit.ly/2uiwz5m Changing the way you perceive stress: http://bit.ly/2OEVKX1 Breathing from your belly: http://bit.ly/2UZeu7j In video 4, I discuss how to use your senses to bring you into the present moment. When we

17Feb2020

5 steps to make stress work for you: 3. Breathe from your belly

By: Danielle McCarthy

So far in the 5-part video series to help you start taking control over your stress, I have covered: Understanding the stress response: http://bit.ly/2uiwz5m Changing the way you perceive stress: http://bit.ly/2OEVKX1 In video 3, I talk about breathing from your belly. Breathing from your belly is an incredible way to reduce the fight or flight

10Feb2020

5 steps to make stress work for you: 2. Change the way you perceive stress

By: Danielle McCarthy

In Video 1 of this 5 part video series I talked to you about understanding the stress response. This is because I believe that once you understand something, you can better take control of it and change the way you respond to it. If you missed video one, head to this link: http://bit.ly/2uiwz5m. In Video

05Feb2020

5 steps to make stress work for you: 1. Understand the stress response

By: Danielle McCarthy

Most of us are living crazy busy lives…where we’re trying to wear multiple hats all at once – think work, parenting, running a household, being there for our loved ones. I know… I feel the pressures of these different roles and the fast paced nature of our society on a daily basis. This has led

21Aug2019

How to Start Organising Your Day

By: Danielle McCarthy

I am passionate about many things…and one of those things is organisation. I’m a mother of 2 young children, a wife, a businesswoman, and a psychologist (I could go on to include cleaner, cook, etc but let’s leave it there?). If I didn’t have on point organisation I wouldn’t get through the day…or if I